Sensalus, the first fitness app for the over 50s is born

In the cell app shops there are lots of titles for performing exercises and instruction, on the other hand, most of them are aimed at a basic audience.

To focus on the over 50 years of age and produce overall health care behavior outside of muscle mass enhancement the presenter Jorge Fernandez and the nutritionist and individual trainer Ismael Galancho have joined forces. This is how the app was born Sensalus.

From the physical stage of each man or woman and thanks to synthetic intelligence and device studying algorithms, the software generates personalized routines so that older folks can abandon sedentary lifestyles. and choose for a healthy lifestyle.

Energy workout routines, yoga, elasticity or equilibrium are just some of the selections with which they will be equipped to get in shape in a way that is acceptable for each and every age or bodily condition.

Sensalus includes hundreds of different workouts and weekly ideas. described by a multidisciplinary workforce of bodily trainers with considerable working experience in energetic growing old.

Not only workout routines

In addition, the app can take treatment of other fundamental pillars of health and fitness these types of as nutrition, quality rest and mindfulness for a complete treatment of the particular person. In addition to suggestions for superior feeding on some of the pursuing are incorporated recipes decided on by Galancho himself.

To complete the overall health and wellness care, involved are a collection of strategies, audios and films to just take care of your rest high-quality. y guided meditation classes that search for to strengthen relaxation, avoid strain and stress and anxiety.

“This app arises from the will need to build a physical fitness application tailored for people today in excess of 50 years previous, with other types of physical exercises. Its use is definitely straightforward, intuitive and comfortable, to be in a position to work out with the components at residence and without having the have to have to purchase any kind of product” explain its creators.

Sensalus is offered on Google Engage in and the App Keep. The application is fully absolutely free to use in its primary variation, but for a far more full practical experience you can pay for sophisticated options.