The best apps to take care of your health

In the past people said that staying healthy only consisted on making lots of exercise and eating nutritious food, but many studies have debunked that. Staying healthy is much more than that, to take care of your health, you need to get a proper night of sleep, meditate, do regular checkups, and even have a proper balance between your work and personal life.

With nowadays technology, there is an app for practically everything. Instead of having to read tons of books to know how to manage your lifestyle and be healthy, now you only need to download some apps and do the exact same thing. In this article, we bring you some of the best apps available that will help you to take care of your health, both mentally and physically.

Headspace

Taking care of your mental health and acquiring discipline, is one of the most important things when looking to take care of your health. With Headspace, you will be able to get into a calmer mindset, with an app designed to help you sleep better and meditate the right way.

Headspace will help you meditate with guided meditations, includes sleeping meditation, and it also has breathing exercises. With this app, you will be able to learn mindfulness the right way, and stay mentally health during your day-to-day.

Google Fit

If you want to start having a healthier and more active live, Google Fit is the best suit for you. This app includes a series of functions that will guide you through several exercise routines, to improve your physical health. This app also lets you count how much exercise you have made, how many steps you’ve walked, and many other statistics about your physical routines.

Google Fit is not just a regular exercise app. This Android app even lets you measure your heart rate and your respiratory rate, the only thing you need is the camera of your mobile device. By doing this regularly, you can check if you are 100% healthy or if there is time to do a checkup with the doctor.

Yoga | Down Dog

Down Dog is an app designed for mobile devices. The Yoga app is one of the best app of this company, including a wide variety of entirely customizable yoga routines. You can modify the type of yoga session, the length, the muscles that you want to exercise, and much more. After you configure everything, you will be able to watch and hear your yoga instructor like you would in a regular class.

While we recommend the Yoga app, Down Dog also has many other health-focused apps. This developer has a meditation, HIIT, Barre, and Runing app.

Maya

Taking care of your health, means every aspect of it, and one important part of taking care for women, is tracking your period at all times. With Maya, you will be able to track your period, fertility periods, ovulation, and even track your pregnancy. This app allows you to write down symptoms, it shows you statistics about your health, and will help you know when your next period is.

Runkeeper

You like running? Good. Running is one of the best activities that you can do to stay healthy, and with Runkeeper now you can track everything about your running workout. This app lets you track your pace, knowing how many miles you run, at what speed, and many other running statistics. Another great feature of this app, is that you can add friends and keep track of their running, making it a friendly competition.

Fitness & Bodybuilding

You are going to the gym and don’t want to pay for a personal trainer? There’s an app for that. Fitness & Bodybuilding is an app that allows you to learn how to make different exercises, showing you the right moves and how to make every exercise. This app even allows you to record how many exercises you are doing, creating your own personal routine, and it even times you during your workout.

Waterlogged

One important fact about staying healthy is staying hydrated. If you are one of those persons that does not regularly drink as much water as they should, Waterlogged is for you. This app lets you configure the size of your bottles and glasses, allowing you to keep track of how much water you are drinking, with just telling the app that you drank a glass or your entirely water bottle.