The best mindfulness & meditation apps

 

Developing mindfulness is the best way to create good habits, stay fully aware of the present moment, learn the habit of acting instead of reacting, and acquire many other great habits. There are many ways in which you can create mindfulness, and meditating is one of the best ways to calm your mind, further develop neuroplasticity, and better organize your thoughts.

In the past, the only way to do this was to enroll in meditating or mindfulness courses, read books, and do similar things. Currently, there are many more ways to enjoy meditating and developing mindfulness, and the easiest one is to download and install an app for that. In this article, we go over some of the best meditation & mindfulness apps, which will allow you to develop this amazing habit.

What are the best mindfulness & meditation apps

Currently, there are many apps available to help you learn some of the best techniques to improve your life, empower yourself, and help you achieve your personal mindfulness goals. Here are some of the best mindfulness & meditation apps available:

Insight Timer

Insight Timer is one of the best and most efficient apps to help you improve your life through mindfulness, and even help you learn how to meditate. This app is entirely free, including a widely diverse library of content for you to enjoy.

Currently, Insight Timer holds more than 80,000 free guided meditations. With the meditations on this app, you will be able to meditate to release anger, accept difficult truths, sleep, better, and improve yourself in general.

To learn about mindfulness, Insight Timer also includes around 10,000 teachers, creating content about different subjects. Here you will be able to learn about dealing with stress, how to handle your relationships, heal yourself, and many other subjects that will make your life better.

Insight Timer includes many options to help you enjoy mindfulness with your friends. After meditating, you will be able to learn how many people were doing this same meditation, and you can also look them up on the map. You can also create a Circle of Teams, to meditate in groups with friends and family.

Calm

Calm is without a doubt, one of the best meditation apps available for devices on multiple platforms. While this app is paid, you can access a 7-days free trial to test and enjoy the app. While you can pay an annual membership, you can also pay a lifetime membership and forget entirely about payments.

No matter what type of problems you are dealing with, Calm is the best app to help you meditate. If you are dealing with a lot of stress in your life, work, you are not focusing enough, or even having anxiety attacks, there is surely a meditation in Calm for you.

Aside from regular guided meditations, Calm is now featuring Calm Body. This is a section of the app featuring 10-minute videos guiding you through gentle stretching sessions, to help you relax the body, while you ease into your next meditation. This app also features sleep stories, to enjoy a fun story before going to bed.

Smiling Mind

If you are looking to learn everything about Mindfulness and improving your life, Smiling Mind is the app for you. This app includes meditations to help you manage stress, detoxify yourself from technology, teach you about the foundations of mindfulness, and much more content.

While Smiling Mind features incredible meditation sessions, this is not everything that the app has in store for you. The app includes specialized programs to help people of all ages and areas of work, improve their lives, learn how to deal with problems, and handle everything better.

Smiling Mind also includes different interesting programs like a journaling exercise, a section to help you learn more about the food you eat and be entirely in the present moment. With all of this content, you will be able to improve your life and deal in a better way with daily problems.

UCLA Mindful

Meditation is one of the best ways to improve your life, and this has been studied by researchers all over the work. One of the best apps featuring meditation sessions based on science, is UCLA Mindful, a meditation app developed by the Mindful Awareness Research Center at the University of California, Los Angeles (UCLA).

While regular apps help you improve your life through meditation, UCLA Mindful is an excellent way to learn the right way to do this. This app teaches you about the right way to sit when meditating, detailed information about mindfulness and its benefits, advice about picking the right meditation for your, and much more.

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